Weight Loss In Men
Men and women are different in many ways. It’s just a scientific fact. Many weight loss programs are geared towards women, while men are left struggling to find a healthy weight loss program that works for them too. Here are a few ways that men’s weight loss differs from women.
Most men carry the majority of their weight in their belly. It’s known as the “beer gut”. A waist measurement is a good indication of your BMI, and you should start out by calculating yours to find out how to proceed. To calculate your BMI, you’ll need to divide your weight by your height squared. This will give you a number. That number should be somewhere between 18.5 and 24.9 for a healthy BMI. If yours is out of the healthy range, you’ll know you have a problem that you should work on.
Weight loss isn’t a journey that should be done alone. You are more likely to fail and quit if you don’t have someone who is holding you accountable. Women are more likely to ask for help on a weight loss journey than men, making them more successful. Team up with a spouse, a friend, a coworker or a family member and work together on a weight loss journey. If you both sign up for NorCal’s healthy weight loss program together, we can send you supplies and you can hit the ground running together.
One way to healthy weight loss is to add more movement to your day. Get outside and take a walk on your lunch break. Park your car farther away from the grocery store and walk. Take the stairs instead of the elevator. All these little changes will add more movement into your daily life, leaving you with a healthier body.
Find A Weight Loss Solution
Depending on how much weight you are looking to lose, you may want to look into finding a healthy weight loss program. NorCal Weight Loss programs are designed to work with your body to promote healthy weight loss. They are easy to use, and work with anyone’s lifestyle. The homeopathic solution is safe and non-toxic, leaving you less to worry about. Contact one of our experienced staff members today so we can get you started on the plan that works best for you!