Being a tax-preparer it was quite a challenge to start the program during the busiest time of year. I read through the book and decided to strictly follow it starting with throwing out everything in my cupboard that wasn’t on the menu list. The cd program helped me to maintain my motivation and the bit of advice that struck me best was “If you fail to prepare you are preparing to fail”.
Each day I would get up and step on the scale, many times I had to step off and back on because I didn’t believe what the scale was reading. The pounds melted away, my friends and family were amazed at the rapid progress. I had to adjust my target twice because I was still loosing weight.
However, it was well worth it. Instead of gaining 10 to 20 lbs during the period from January to April, I lost weight and reached by target weight on April 18th. I’m down a total of 70 lbs!!
This program has taught me how I need to eat for the rest of my life to maintain a healthy life style. A massive thank you to the developers of the program. I feel great and look forward to a long healthy life.