I dreaded having to walk up a set of stairs because I’d be so out of breath. In a matter of 2 months, I went from size 44 to 38 waist size and I fly up those same stairs now. The system and support work when you work it. I’m down to my college playing weight, 37 years ago. A total of 49 pounds lost!
Update after 4 months
Wanted to take a minute just to thank both of you for your direction and support over the last 4 months. As of today, I am down 57 lbs and actually, my doctor says I’m down 64 since my last appointment in March. She also said my A 1c number (Blood sugar #) is down from 6.9% to 5.7%. She congratulated me on an incredible turnaround. I have no doubt I was headed for trouble with the weight I was carrying around.