A Pleasanton Weight Loss Program That’s Low And Slow
If you’ve looked at our website in depth, you might have seen that our Pleasanton weight loss program does not require you to engage in hard-core workouts. Let’s face it; you barely have the energy you need to keep up with the hectic pace of your life these days. From work, to family, to all that goes with it, who has the energy to spend hours in a gym pumping iron, or punching and kicking their way through a DVD routine at home?
Take It Slow By Making It Gentle
At NorCal Healthy Solutions, we specify that there is no exercise required with our program. You’ll see results on this Pleasanton weight loss program without breaking a sweat. However, we do recommend non-strenuous exercise such as yoga, walking, or stretching. Yes, these activities are very low-impact and easy on your joints, muscles, and bones. Yes, these are activities that don’t take up a lot of time and can be done at or around your home. And yes, you might wonder how these simple activities can help with weight loss. The answer just might surprise you.
- Yoga. Doing yoga can put you in touch with your body; how it feels, how it looks, how it works. It gives you a strong mind-body connection, which is essential when trying to lose weight. You’ll become aware of what you eat, how you move, and how it all works together. Yoga is about as low impact as you can get, yet it helps you shed pounds and keeps you from gaining weight.
- Walking. You might think that walking is such a simple thing to do that it can’t possibly alter your weight; but it can. When you make walking a part of your Pleasanton weight loss program, you’re making the decision to be healthier and fit. Besides, walking is the oldest form of exercise out there! It burns calories, revs up metabolism, and you don’t need anything but a good pair of sneakers to do it.
- Stretching. Believe it or not, stretching is a strength training exercise. It improves the range of motion in your joints, gives you better flexibility, and improves your blood circulation. Stretching can relax your body and mind, much like yoga. Plus, you’ll actually burn calories while you stretch, which is better than just sitting at your desk all day!
When you combine these gentle moves with the NorCal system, you’ll set yourself up for complete weight loss success.
Even if your life is busy, you can still find the time to be good to yourself. When it comes to changing your life through weight loss, no one deserves it more than you do. Take control, take a breath, and go low-impact.