Is Clean Eating A Part Of Natural Weight Loss?
You might have heard the term “clean eating” on a television commercial, or in a magazine featuring a well-known celebrity. It sounds like a good idea, but what does it mean?
Eating clean means eating fresh, natural products that are as unrefined as possible. When it comes to natural weight loss, clean eating can go a long way toward getting you to your goals. If you are considering a clean eating plan, here are some tips to keep in mind:
- Ditch the package. This means that anything that comes in a box, bag, or can. Many crackers and cookies have high amounts of fats and unnatural ingredients that keep them fresher for longer. These ingredients can cause weight gain and sluggishness.
- Prep some protein. We often have no trouble eating carbohydrates (think pasta, bagels, muffins, and bread) but we forget the power of protein (eggs, beans, meats). Add some protein at every meal and you’ll feel fuller for longer and have more energy.
- Keep sugar on the down low. This goes for fat and salt as well. Though a little bit of fat is essential for optimal weight control, too much is never good. And sugar can cause your body a lot of troubles. Use natural sweeteners like honey, agave, and maple syrup.
- Eat more often. Eating smaller meals and snacks more often through the day means that you won’t be hungry. This leads to control and keeps blood sugar levels steady.
Fruits, vegetables, and whole grains are a big part of clean eating. Incorporating them into your diet is not only beneficial for weight loss, but for your overall health.
One important thing to remember, no matter what your natural weight loss plan looks like, is to not deprive yourself. There will be times when a piece of wedding cake or a glass of champagne is in order, and you should never feel like you cannot partake. In fact, a healthy diet means balance. You deserve to treat yourself! And when you pair a clean eating diet with our weight loss program, you’ll get amazing results.
No Clean Required
Our plan does not require you to eat clean, nor does it require you to exercise, though those things can certainly help. On our plan, you can lose weight and still eat how you like! If you are looking to lose weight with minimal effort, we can help. Our 3-step plan is all natural; it’s a clean weight loss program! It includes a includes a homeopathic mouth spray that will help you flush out fat and toxins, B-12 based capsules that increase metabolism and boost brain power, and herbal and botanically infused pills that control cravings and help your body burn fat with a thermogenic effect.
Eating clean is a personal choice; so is losing weight. If you’re ready to lose weight and make a life change, we’re ready to help.