Having trouble getting to the bottom of weight loss claims?
Living in a time when we are inundated with non-stop messages, it can be difficult to decipher what’s important and what’s real. It’s unfortunate, but the weight loss and fitness industries are full of mixed messages, and even, sometimes, outright untruths. That’s why at NorCal Healthy Solutions we’re committed to supplying our clients and readers with honest, helpful information, and advice. And while everyone’s weight loss journey is different, there are some facts, that through our years of experience, we have found to be absolutely true:
Rigorous exercise is not necessary and can actually be dangerous – You do not have to abuse your body with strenuous exercise to see weight loss results. And getting hurt overdoing it is a guaranteed way to disrupt your healthy lifestyle. Low impact exercises like walking, swimming, and rowing are not only safer, they’re fun and effective calorie burning options.
You don’t have to starve yourself to see results – It is true that we in the US have a serious problem with portion control. But that doesn’t mean you have to starve yourself to lose weight. In fact, studies show that eating too little actually makes it harder to lose weight. Make responsible choices that are high in fiber and nutrients, and low in saturated fat. This can help you feel satisfied and energized while losing weight.
Those who have support on their weight loss journey get better results. Dieters who have the support of family, partner with a weight loss buddy, or join a program that offers support, have a much better chance of taking and keeping weight off. That’s why the NorCal Healthy Solutions program includes not only proven weight loss products, but also ongoing information, motivation, and support!