Did you know gaining even one pound on vacation can lead to “creeping obesity,” the phenomenon of slowly losing control of your weight and health over time. Let us help you achieve and maintain your ideal weight all summer long.
Sugars are lurking everywhere in our diets. They cause weight gain and spikes in blood sugar levels, none of which is good for your body. Educating yourself on these hidden sugars can help you reduce your sugar intake. You may not even realize how much sugar you are consuming until you step back and take a […]
Certain foods have what’s called a high thermogenic effect which means they help burn calories as you eat! You might be surprised by how common, and delicious, some are.
