Exercise can be tough to do. Sometimes, just watching people go through their routines can make you tired! Besides, you’re a very busy person and by the time you finish a day of work, family, and just maintaining your life, you rarely want to get on the boxing gloves and punch-it-out. And sleep is a […]
It’s the middle of the year; how are you holding up on your New Year’s resolutions? Are you making the changes necessary to spend more time with those you love? Have you finally decided that you are important enough to take a few minutes each day to do something for yourself? Maybe your resolution had […]
One of the latest diet trends that is hitting the internet is the Fruitarian diet. While it sounds like a good idea in theory, there are many downsides to this plan, and you should be very careful if you are considering this weight loss route. Always consult your physician before embarking on a new diet […]
Are you fed up with working hard towards your weight loss goals and not seeing results? We can change all that. The NorCal Healthy Solutions system can help you lost fat, not muscle, quickly and without excessive exercise.
Men and women are different in many ways. It’s just a scientific fact. Many weight loss programs are geared towards women, while men are left struggling to find a healthy weight loss program that works for them too. Here are a few ways that men’s weight loss differs from women.