3 Weight Loss Myths You Should Stop Believing
Should you be going on a diet that is high in protein or high in fiber? Should you be cutting out the dairy or should yogurt be your snacking staple? Should you being doing a high or low intensity workout? With so many weight loss myths out there, it can be hard to know what is true and what isn’t.
Here are just a few of the weight loss misconceptions you shouldn’t bother with:
Myth 1: Your Exercise Needs To Be High-Intensity For It To Count
Exercise comes in a large variety of different forms and not all of them leave you breathless at the end. However, when it comes to losing weight or getting healthy, you don’t need a high-intensity workout to do so. No matter whether you’re just walking the dog, taking a dance class, or hitting the gym, it all counts as good healthy exercise. So find an exercise you enjoy at a pace you can keep up with and have fun with it.
Myth 2: Skipping Meals Is A Great Way To Shed Pounds
This is a misconception that has gone on way too long and continues to contribute to eating disorders in both women and men everywhere. While you may think that since eating less means less calories it would equal weight loss, this is just not how the human body works. Less calories means less energy and hurts your body’s ability to function properly. In fact, skipping meals can actually contribute to weight gain because your body is storing as much fat as possible to prevent starvation.
Instead, try eating little meals throughout the day to keep up your energy and maintain stable blood sugar levels.
Myth 3: Cutting Out An Entire Food Group Is Crucial To Natural Weight Loss
Unless you are lactose intolerant, have celiac disease or some other health condition that requires you to cut out an entire food group, you shouldn’t do so. A healthy diet is marked by a variety, moderation, and balance. Your body needs fat, protein, and carbohydrates just to function. Removing an important part of your diet could end up leading to nutrient deficiencies and even halt your weight loss.
The only exception to this rule would be if you are planning on going on a vegetarian or vegan diet. However, even then you need to make sure you are replacing meat and other animal products with healthy sources of protein, fat, carbohydrates, and vitamin B12.
Are you having trouble losing the weight? Our consultants are happy to help you with your natural weight loss journey with ultimate fat burning system. Contact us today to learn more about what we can do for you!